Simple, ‘instant’ grain-free breakfasts.

Did I mention, simple? If you’ve gone grain-free, the first thing you might be struggling with is breakfast. Not just because it’s the first meal of the day. Most of us are used to breakfast as a quick, no-cook meal; apart from the occasional cooked weekend pancakes or eggs. A couple of slices of bread …

What’s So Important About Snails? Should You Care If They’re Extinct?

Should we care that the last Hawaiian tree snail has died? Because this is how the new year of 2019 began, with the extinction of yet another of earth’s creatures. A humble mollusc. The Hawaiian tree snail. The last one in existence, friend to school children, 14 years old and the lonely survivor of his …

Connecting with Nature is more than a Walk at the Beach.

What does it mean to connect with nature?  Does it mean taking off your shoes to walk on beach sand once a week? A regular hike or swim? Gardening with your gloves off? Standing outside in a rain shower? Camping out under the stars like I’ve just spent a day or two doing; every now …

Connecting with Abundance: Claiming and Savouring what you Already Have.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle, A New Earth Today, there was nothing in the house to eat. Three small potatoes, a couple of ageing carrots, a floret of broccoli, less than a floret of cauliflower, half an onion, 2 mushrooms. And an …